Our Programs
Our Programs
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Sessions Available
(Online | In person)
Reach Out to Start Your Holistic Wellness Journey
📍 Our Location
Salarpuria Sattva Divinity, 9th Cross Rd, Pantarapalya, Bengaluru, Karnataka 560039
India
🌿 Soul Yoga & Wellness — Our Programs
Discover a curated range of yoga and wellness programs designed to rejuvenate your mind, body, and soul. Whether you seek fitness, therapy, or holistic transformation, our expert-led sessions guide you toward balance and long-lasting well-being.
Group Yoga Classes
Strengthen Your Body, Elevate Your Energy
Our Group Yoga Classes bring together the power of community and mindful movement. Each session focuses on improving flexibility, strength, and endurance while cultivating calmness and focus.
Guided by experienced instructors, these classes help tone your body, energize your mind, and build lasting wellness habits.
- Improves posture and flexibility
- Builds strength and stamina
- Enhances focus and energy levels
- Reduces stress through breath awareness
Yoga Therapy Sessions
Heal Naturally Through Therapeutic Yoga
Our Yoga Therapy program is designed for individuals recovering from physical, emotional, or lifestyle-related imbalances. Using a scientific and holistic approach, we help manage conditions like back pain, diabetes, hypertension, and anxiety through targeted yoga practices and breathwork.
- Aids recovery from chronic pain
- Regulates blood pressure and stress
- Improves mobility and posture
- Supports emotional healing and balance
Private Yoga/Home Yoga Tuitions
One-on-One Sessions Tailored for You
Personalized yoga sessions designed around your specific goals — flexibility, therapy, or relaxation — all in the comfort of your home or studio. Our instructors assess your needs, monitor your progress, and provide dedicated attention to help you achieve measurable results.
- Customized routines for your goals
- Personalized feedback and posture correction
- Flexible timing and home sessions
- Focused results-oriented training
Weight Loss Program
Transform Your Body and Mind Naturally
Our holistic weight loss program combines yoga, mindful nutrition, and lifestyle discipline to help you achieve sustainable results. Rather than crash diets, we focus on balanced living that detoxifies your body and boosts metabolism naturally.
- Promotes healthy, sustainable fat loss
- Improves digestion and metabolism
- Boosts energy and mental clarity
- Encourages long-term lifestyle changes
Kids Yoga
Fun, Focus, and Flexibility for Young Minds
Our Kids Yoga classes are a playful mix of yoga poses, breathing exercises, and creative movement. These sessions help children develop physical strength, mental focus, and emotional balance in a safe and joyful environment.
- Builds strength and coordination
- Enhances concentration and creativity
- Encourages mindfulness from an early age
- Fosters confidence and emotional balance
Pranayama & Meditation
Breathe Deeply, Live Mindfully
This program blends ancient pranayama techniques and guided meditation to help you release stress, calm the mind, and rejuvenate your inner energy. Perfect for anyone seeking peace, focus, and emotional stability.
- Reduces anxiety and mental fatigue
- Improves lung capacity and focus
- Promotes emotional and spiritual balance
- Enhances mindfulness and clarity
Holistic Nutrition Program
Nourish Your Body, Balance Your Life
True wellness begins with what you eat. Our Holistic Nutrition Program designs personalized diet plans rooted in sattvic principles to support your body type and wellness goals. Learn to eat mindfully, improve digestion, and enhance vitality naturally.
- Customized sattvic diet planning
- Improves digestion and gut health
- Boosts immunity and energy
- Supports overall wellness and weight management
Office Yoga
Reconnect. Refresh. Refocus.
Our Corporate Yoga sessions are specially designed to combat workplace stress, boost energy, and improve overall productivity. Through simple breathing techniques and gentle stretches, employees can rejuvenate both body and mind — right at their desks or in a calm group setting.
Led by certified instructors, these sessions help improve posture, reduce tension, and create a positive, balanced work environment that enhances team well-being and morale.
- Enhances focus and mental clarity
- Reduces workplace stress and fatigue
- Improves posture and reduces back pain
- Promotes teamwork and positive energy
Sessions Available (Online | In person)
Breathe. Balance. Bloom.
Experience the benefits of personalized yoga sessions from the comfort of your home or at our serene studio. Whether you’re a beginner or an experienced practitioner, our flexible formats ensure you stay consistent with your wellness journey — anytime, anywhere.
Led by certified instructors, each session is designed to align body, mind, and breath — helping you relieve stress, build strength, and enhance mindfulness through carefully curated asanas and breathing techniques.
- Convenient access from home or studio
- Personalized attention and posture correction
- Improves flexibility, strength, and inner balance
- Reduces stress and enhances mental calmness