Women Wellness with Sneha
Our Programs
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Sessions Available
(Online | In person)
Reach Out to Start Your Holistic Wellness Journey
📍 Our Location
Salarpuria Sattva Divinity, 9th Cross Rd, Pantarapalya, Bengaluru, Karnataka 560039
India
Women Wellness at Soul Yoga & Wellness
A woman’s body goes through many phases from adolescence to motherhood to menopause each requiring unique care and balance.
Our specially designed yoga and wellness programs nurture hormonal health, emotional stability, and inner strength through gentle movement, mindful breathing, and holistic nutrition.
Hormone Reset – Fertility / PCOD Program
Restore your hormonal balance naturally through targeted yoga therapy and lifestyle alignment.
Our sessions focus on improving reproductive health, reducing stress, and enhancing overall vitality.
Gentle asanas, pranayama, and guided relaxation help regulate menstrual cycles and promote fertility.
✨ Benefits:
Balances hormones and reduces PCOD symptoms
Boosts reproductive health
Promotes emotional and mental well-being
- Natural Detox
- Improved Fertility
- Stress Reduction
- Hormonal Balance
Pre-Natal Yoga
Experience the joy of pregnancy with mindfulness and care.
Our prenatal yoga sessions are designed to strengthen your body, relieve back pain, and improve flexibility while ensuring safety for both mother and baby.
We focus on gentle breathing, posture correction, and stress reduction for a peaceful pregnancy journey.
✨ Benefits:
Reduces pregnancy discomfort
Enhances flexibility and stamina
Prepares body and mind for childbirth
- Calm Mind
- Better Sleep
- Back Pain Relief
- Safe Flexibility
Post-Natal Yoga
Regain strength and restore balance after childbirth with carefully guided postnatal yoga practices.
These sessions help new mothers rebuild core strength, reduce fatigue, and reconnect with their body and mind.
It’s a nurturing space for healing, self-care, and rediscovering confidence.
✨ Benefits:
Strengthens pelvic floor and abdominal muscles
Reduces postnatal stress and fatigue
Aids physical recovery and emotional wellness
- Body Recovery
- Emotional Healing
- Energy Restoration
- Core Strength